1. Heart rate & Heart Rate Monitors

2. PE IS NOT ENOUGH!

3. I am someone who needs options to develop good habits

4. Goal: Change your routine, do it hard enough and do it often enough

5. Challenge: Inactivity is a cycle

6. You may not really know how hard to work and how much activity you need

7. Recommended amounts of activity *Children and Adolescents (aged 6–17) Children and adolescents should do 1 hour (60 minutes) or more of physical activity every day. Most of the 1 hour or more a day of activity should be either moderate- to vigorous physical activity. MVPA

8. Perceived versus measured

9. 1 How do we gauge exertion? E.g. sweating, breathing hard

10. How to use a heart rate monitor and what does it tell you.

11. Resting versus active

12. Dangers of over-exertion

13. Coming up with a plan

14. Many different kinds of activities

15. Keeping a record

16. Becoming more fit