1. Challenges Frustration Fear Anger Energy Choice Positive Negative “The Flood Zone” -Easy – path of least resistance - No self-respect - Energy dies - Hurt self and hurt others Less Opportunity and Freedom

3. Challenges Anger Energy Choice Positive Negative “The Flood Zone” -Easy – path of least resistance - No self-respect - Energy dies - Hurt self and hurt others Less Opportunity and Freedom - You have value and worth because of who you are, not because of accomplishments or failures. - You are the expert on yourself. - Look at your positive attributes (use reframing). Surrender The One-Up Relationship - Use your inner voice to direct your motivation (energy) in a positive direction (It’s a positive direction if you’re not hurting yourself or others) - Focus self-talk on what you do have control over. Positive “Self Talk” - You go through the motions and don’t give up out of respect for people who care about you. - You don’t give up out of respect for yourself. Character and Heart A Passion Purpose or Interest Get Plugged in “Support System” WhyTry? Opportunity, Freedom, Self-respect If Channeled Challenges & Anger can be converted into Positive Motivation & Healing Motivation begins with the challenge (Turn Outward)