1. THE DON’TS Taryn Ballmann

2. WARNING: DO NOT’S WHILE PREGNANT  _________  Limit caffeine to no more than 300 mg per da __oz. coffee is about ____ mg of caffeine whereas black tea has about 80mg ___oz. soda has anywhere from ___-___mg caffeine  Drink Alcohol  ____ ______  Take Ibuprofen

3. FOODS TO AVOID  ______ ________  Raw, Undercooked Meats  Unpasteurized Foods  Unwashed _______ and ___________  Limit cholesterol intake to 300mg or less  Avoid soft cheeses  ___________ diet

4. FOODS TO AVOID CONT.  Only use certain sweeteners cause some contain ________ Equal or NutraSweet, Sunett, Splenda in moderation  Limit total fat to ___% of daily calories

5. PHYSICAL ACTIVITY  Amusement park rides  Bicycling  _____ _______  Skiing  Gymnastic  _______ __________  Hot Tubs and Saunas  Running  _______ __________  Snowboarding  _________  Tennis  ______________

6. RESOURCES  Mayo Clinic Staff. (2014). Pregnancy nutrition: Foods to avoid during pregnancy. Healthy Lifestyle. Retrieved from: http://www.mayoclinic.org/healthy-living/pregnancy-week-by-week/in- depth/pregnancy-nutrition/art-20043844?pg=1 http://www.mayoclinic.org/healthy-living/pregnancy-week-by-week/in- depth/pregnancy-nutrition/art-20043844?pg=1  Stone, J. (2014). What activities should I avoid during pregnancy? Baby Center. Retrieved from: http://www.babycenter.com/404_what-activities-should-i-avoid-during- pregnancy_7229.bc http://www.babycenter.com/404_what-activities-should-i-avoid-during- pregnancy_7229.bc

7. RESOURCES  The Bump. (2013). 10 worst foods fro pregnant women. Nutrition & Exercise. Retrieved from: http://pregnant.thebump.com/pregnancy/nutrition- exercise/articles/worst-foods-for-pregnant-women.aspx http://pregnant.thebump.com/pregnancy/nutrition- exercise/articles/worst-foods-for-pregnant-women.aspx  The Bump. (2013). What to avoid during pregnancy: And how not to miss it to much. Pregnancy Safety. Retrieved from: http://pregnant.thebump.com/pregnancy/is-it- safe/articles/what-to-avoid-during-pregnancy-and-how-not-to-miss-it- too-much.aspx http://pregnant.thebump.com/pregnancy/is-it- safe/articles/what-to-avoid-during-pregnancy-and-how-not-to-miss-it- too-much.aspx