1. AEROBIC AND ANAEROBIC EXERCISE Physical Education Tori Roques March 26, 2009

2. Differences  Slow  Constant  Fast  Short duration Aerobic ExerciseAnaerobic Exercise

3. Muscles Used in Aerobic Exercises  Heart  Lungs  Brain

4. Example of Aerobic Exercise  Distances running  Cycling

5. Example of Aerobic Exercise  Lap swimming  Aerobics

6. Muscles Used in Anaerobic Exercises  Heart  Brain  Lungs  All

7. Examples of Anaerobic Exercise  Sprints  Soccer

8. Examples of Anaerobic Exercise  Baseball  Football

9. Video Explanation Video found at: http://player. discoveryeduc ation.com/ind ex.cfm?guidAs setId=8daea4 7d-9574- 4f33-a614- d582577a23 57

10. Summary  Different exercises  Use different muscles  Have different goals