1. Participation in Physical Activity: Exercise and Healthy/Balance Lifestyles. Mr. P. Leighton St Mary’s 11-18 College PE Socio-Cultural Studies

2. Today’s Session… Understand the terms of Exercise and Healthy/ Balance Lifestyles… What do they actually mean to us? What are the benefits of participating regularly in Physical Exercise and Physical Activities- are they the same? Exam style question- using the correct terms and writing it down!

3. So what is exercise? Quick Task... 4mins - In PAIRS discuss and write down on the sheet provided what you think Physical exercise means? - HINT: There is more than one kind of exercise- does exercise mean the same to everyone?

4. Answers… What does exercise mean? - Dictionary Definition: Exercise is ANY ACTIVITY that enhances or maintains physical fitness or overall health. - Also… Exercise has effects on other areas of our well being… what are they? Answer: Physical- Body weight Social- Relationships Personal- Self Worth Mental- Stress relief

5. So What is Physical Activity? Physical Activity is different to Physical Exercise…Why? Answer- Physical Exercise is done with a SPECIFIC means to improve one or all of the areas in our well being. It is also usually vigorous/Dynamic and requires an expense of energy. Physical Activity can be walking to your next lesson or even to the village! It therefore has no specific aims but can be beneficial to certain people.

6. Healthy/ Balance Lifestyles. Who has ever heard the term… part of a healthy balanced lifestyle when referring to food? What does it actually mean? - Find a DIFFERENT partner this time: discuss and note down what you think this “Umbrella Term” may actually mean.

7. What it means… The term Healthy/ Balanced lifestyles has been coined by the food industry- usually when talking about so-called healthy foodstuffs and drinks. The terms Equilibrium, Quality and Wellness could also be used.

8. Continued… Equalibrium or balance: –too much of a good thing? –Good social life or gym bunny? –“Working Hard or Hardly Working?”

9. Quality… You/ your parents don’t have to shop at Harrods for you to have a NUTRITIOUS DIET- Everything in moderation? Adequate rest and sleep- not til 4am on the XBOX!

10. Wellness… For you to actually be WELL you need a number of things… – Lack of Injury – Prevention of Illness – Enjoyable Hobbies – Good Relationships – Control of Stress – “Free” time – Good personal Hygiene!

11. Exam Style Question… So when faced with an exam style question… Don’t Bottle it! Don’t bulletpoint- it shows you think you know but cant link ideas together- its fine for revision! Stay on point- don’t talk about what you think you would want to see- do as it says!

12. Questions… Identify and describe some of the key differences between physical exercise and physical activity (3) Explain how having a healthy balanced lifestyle can benefit a person in society (3)

13. Any Questions? See you next week Any Questions? See you next week