1. Creating a yearly training Program After taking the notes, use the yearly calendar provided to map out a year of training for a competitive athlete. Work backwards from the most important competition. Your goal is to have the athlete at peak form for this competition. Sport Books Publisher1

2. 2 The systematic division of the training year into periods that allow for optimal performance development during the competitive season Three major periods are involved: 1. The Preparatory Phase (PP) 2. The Competition Phase (CP) 3. Transition Periods (TP)  Individual periods are further subdivided: 1. Macro-cycles (2-6 weeks) 2. Microcycles (7 days) 3. Daily cycles (1-2 training sessions) 4. Training sessions (1-2 hours)

3. Sport Books Publisher3 Preparation Period (PP): Development of a high level of fitness from which to build Characterized by a gradual and progressive increase of exercise volume at medium intensity levels

4. Sport Books Publisher4 Competitive Period (CP): Maintenance of the level of fitness achieved in the PP Volume and intensity of fitness work are reduced The main emphasis is on sport-specific skill training

5. Sport Books Publisher5 Transition Period (TP): Relatively short in duration (2-4 weeks) Designed to offer a break from competition and intensive training Relaxation in addition to recreation is recommended Ensures that strength and endurance do not drop significantly