1. 5 Components of Fitness Also known as Health-Related Fitness Components

2. 5 Components of Fitness Cardiorespiratory Endurance Muscular Endurance Muscular Strength Flexibility Body Composition

3. Skill-Related Fitness Components Agility Balance Coordination Power Reaction Time Speed

4. What does FITT stand for? F I T The FITT Principle is a formula in which each letter represents a variable for determining the correct amount of physical activity.

5. FITT Frequency – How often you work out each week.

6. FITT Frequency – How often you work out each week. Intensity – How hard you work out or how much resistance.

7. FITT Frequency – How often you work out each week. Intensity – How hard you work out or how much resistance. Time – How long you work out (minutes or repetitions).

8. FITT Frequency – How often you work out each week. Intensity – How hard you work out or how much resistance. Time – How long you work out (minutes or repetitions). Type – What type of activity you choose to best help meet your fitness goals.

9. FITT and Cardiorespiratory Endurance Frequency: 5-7 days per week

10. FITT and Cardiorespiratory Endurance Frequency: 5-7 days per week Intensity: 65%-85% of MHR or level 4 RPE

11. FITT and Cardiorespiratory Endurance Frequency: 5-7 days per week Intensity: 65%-85% of MHR or level 4 RPE Time: 60 minutes

12. FITT and Cardiorespiratory Endurance Frequency: 5-7 days per week Intensity: 65%-85% of MHR or level 4 RPE Time: 60 minutes Type: Running, biking, swimming (things that keep your HR up for a long period of time)