1. Chapter Two Components of Fitness If it is to be, it is up to me.

2. Health-related Fitness zComponents of physical fitness that contribute to how well the _______of the body operate z5 components yFlexibility y_______________ yMuscular strength y_______________ yBody composition

3. Flexibility zAbility to move body joints through a full range of motion zTests ySit-and-reach y_________

4. Cardiovascular Fitness zAbility of heart, blood vessels, and respiratory system to supply oxygen and fuel to muscles as work is performed over a ________period of time zSustained aerobic exercise (15-30 min) zTests yPacer Test yMile run/12 minute run

5. Muscular Strength & Endurance zStrength — the ability of muscles to exert a force _______time zEndurance — ability to repeat muscle movements for a ______ period of time zTests yCurl ups yPush ups

6. Body Composition zRatio of fat to muscle, bone and other tissues zTests yUnderwater weighing y______________

7. Body Mass Index (BMI) zProvides an indication of the appropriateness of your ________ relative to your _________

8. Skill-related Fitness z6 factors help give you a competitive edge in __________ and __________ yAgility yBalance yPower yReaction time yCoordination ySpeed

9. Importance of Self-testing zKnow level of present fitness before starting a program zKnow how to assess and interpret results zTo evaluate and update your goals

10. Study Question Health fitness standards are the best described as A. a method of comparing yourself to other people. B. percentage of individuals of the same age and sex who scored at or below your test score C. satisfactory levels or ranges of flexibility, cardiovascular fitness, muscular strength and Endurance and body composition for good health. D. scoring at the 85 th percentile.

11. Which item would not assess body composition? A. body mass index (BMI) B. curl-ups C. skin fold measurements D. underwater weighing Study Question