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Published byRobert Norton Modified over 9 years ago
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Physical Fitness Test 2015-2016
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Agenda PFT Overview Video Fitness Areas and Test Options and Performance Standards Important Testing Dates Data Collection Spreadsheet Online Data Entry (no more bubble sheets!) PFT Test Administration Videos
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List of Handouts PFT Reference Guide Online data entry instructions PFT Performance Standards Chart PFT Fitness Areas, Test Options and Equipment Score Recording Reference Chart PACER Lookup and Goal Setting Table
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PFT Overview Video https://pftdata.org/modules/PFT%20Overv iew%20output/story.html https://pftdata.org/modules/PFT%20Overv iew%20output/story.html Reference Guide Pg. 2-3
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Performance Descriptors Aerobic Capacity Healthy Fitness Zone Needs Improvement Needs Improvement – Health Risk Body Composition Very Lean Healthy Fitness Zone Needs Improvement Needs Improvement – Health Risk Muscle Strength, Endurance, and Flexibility Healthy Fitness Zone Needs Improvement Refer to the FITNESSGRAM Performance Standards Chart Reference Guide Pg. 3
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Fitness Areas & Test Options 6 Fitness Areas: Aerobic Capacity Body Composition Abdominal Strength & Endurance Trunk Extensor Strength & Flexibility Upper Body Strength & Endurance Flexibility Student muss pass 5 areas to “pass” the PFT
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Fitness Areas & Test Options Aerobic Capacity One-Mile Run ( must be 13 minutes or less ) One-Mile Run PACER PACER Walk Test Walk Test Body Composition Skinfold Measurements Skinfold Measurements Body Mass Index Body Mass Index Percent Body Fat Percent Body Fat Refer to the FITNESSGRAM Fitness Areas, Test Options & Equipment Chart
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Fitness Areas & Test Options Abdominal Strength & Endurance Curl Up Curl Up Trunk Extensor Strength & Flexibility Trunk Lift Trunk Lift Upper Body Strength & Endurance Push Up Push Up Modified Pull-Up Modified Pull-Up Flexed-Arm Hang Flexed-Arm Hang Flexibility Back-Saver Sit and Reach Back-Saver Sit and Reach Shoulder Stretch Shoulder Stretch Refer to the FITNESSGRAM Fitness Areas, Test Options & Equipment Chart
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Important Dates February 1 : PFT Testing Window Opens April 15: CV Deadline for completing regular testing April 29: Deadline for entering PFT Data into PFT Online for regular testing May 31: Deadline for make-up testing & entering make-up data into PFT Online
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Optional: Data Collection Spreadsheet Purpose: Provide timely feedback regarding student performance on the PFT This DOES NOT replace entering data in the online system. Online data entry must still be completed to comply with State Data Collection Regulations
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Online PFT Data Entry www.keydatasys.com www.keydatasys.com Demonstration & Practice
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Training Videos
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Reference & Resources More Information Can be found Online Data Entry System CDE PFT Web Page http://www.cde.ca.gov/ta/tg/pf/ http://www.cde.ca.gov/ta/tg/pf/ PFT Web Page https://pftdata.org/index.aspx https://pftdata.org/index.aspx CV PFT Web Page Look under Staff Assessment Information
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