1. Matt Knaus Adult Fitness Center Members

2.  Cardiovascular exercise vs. weight training  Exercises for each major muscle group  Proper form and technique  Create workout plan based on goals

5.  Chest  Back  Legs  Arms (Biceps/Triceps)  Shoulders/Traps

7.  Chest Press  Chest Flies  Incline Dumbbell Press  Push up

9.  Lat Pull-Down  Seated Row  Bent Row  Hyperextension

11.  Squat  Deadlift  Leg Press  Leg Extension  Leg Curl

13.  Biceps  Standing Alternating Bicep Curls  Cable Curl  Preacher Curl  Triceps  Triceps Rope Pull-Down  Overhead Extension  Skull Crushers

15.  Shoulder Press  Lateral Raise  Upright Row  Shrugs