1. Journal 11/30 What are 3 examples of pro-social behaviors? What are 2 symptoms of someone with depression?

2. Anxiety and Depression Anxiety- Fear, dread, worry about specific situations; can be caused by stress; when it becomes constant, regular, or is overwhelming it is considered anxiety disorder Depression- sad, anxious, worthless, desperate feelings that overcome a person – Symptoms: -crying easily Moody, fighting/arguing a lot Anxious/worried/panic attacks Avoiding friends Alcohol/drug use as an escape Loss of interest Always tired Sleeping/eating changes Stomach/head/back pains Difficulty concentrating, recalling events, making decisions Any thoughts, plans, or attempts at suicide

3. Causes of Depression and How to get Help CAUSES Stress Genetics Abuse Medications Death/loss Mental/other serious Illness Substance Abuse HELP – Trusted adults – Doctors – Counselors – Help lines

4. Suicide Risk Factors and Warning Signs Risk Factors School, relationship, law issues Loss of loved one Heredity Stress Impulsive/aggressive Terminal illness Lack of social support Mental/brain illnesses Abuse Warning Signs Symptoms of depression Any mention of suicide Cleaning out desk/locker Increased/beginning drug use Interest/disinterest in religion Withdrawal Falling grades Self-harm Changed eating/sleeping patterns

5. Coping Strategies Spend time w/ family and friends Find a hobby Be open with your feelings Surround yourself w/ positive and supportive people Believe in yourself and others Laugh Volunteer Exercise Eat right Do not tolerate any kind of abuse/bullying from others ASK FOR HELP!!! (For you or anyone who needs it) 1-800-865-0606 or 1-800-SUICIDE (Yellow Ribbon Prevention Helpline) 911 in emergency situations