2. Getting Into Shape Anthony Rizzolo Young Adults

3. Getting Started First we must Change our diet Eating healthy is crucial to losing weight

4. What should I eat? Your diet should include.. A balanced amount of carbohydrates, Protein, and Fats Fruits and vegetables will be important in hunger craving

5. What else should I do? Exercise is the other piece of the puzzle for getting healthy Just a little bit of exercise can help tremendously

6. How will I have Time? Meal Prepping can be a big help Meal Prepping Plan out your meals for the week ahead of time Having a plan will help you relax

7. Meal Prep Prepare all of your meals for the whole week This will help you stay true to your diet

8. Monday meals Breakfast: 2 Egg whites with whole wheat toast Lunch: Salad with grilled chicken breast Dinner: Grilled Salmon with brown rice

9. Monday Workout 0.25 Mile jog around track 20 Pushups 20 sit-ups

10. Tuesday Meals Breakfast: Cup of oatmeal Lunch: 1 Turkey Burger Dinner: 5 ounce filet of Flounder with baked potato

11. Tuesday Workout 0.50 Mile jog 30 pushups 30 sit-ups

12. Wednesday Meals Breakfast: 4 egg whites with cup of broccoli Lunch: Grilled chicken with a side salad Dinner: 5 ounces of shrimp with mixed vegetables

13. Wednesday Workout 0.75 mile jog 40 pushups 40 sit-ups

14. Thursday Meals Breakfast: 2 cups of whole grain cereal Lunch: Lean roast beef wrap with lettuce and tomatoes Dinner: Grilled halibut with arugula salad

15. Thursday Workout 1 mile jog 50 pushups 50 sit-ups

16. Friday Meals Breakfast: 4 egg breakfast burrito Lunch: Grilled chicken with a side salad Dinner: 6 ounce steak with mixed vegetables

17. Friday Workout 0.75 mile jog 60 pushups 60 sit-ups

18. Saturday Meals Breakfast: 4 egg whites with cup of oatmeal Lunch: Greek Salad Dinner: Grilled chicken with brown rice

19. Saturday Workout 0.50 mile jog 70 pushups 70 sit-ups

20. Sunday Meals Breakfast: 1 cup of oatmeal Lunch: Peanut Butter and jelly sandwich Dinner: Pasta with chicken

21. Sunday Workout 2 mile jog RELAX!

22. Conclusion Making these changes to your lifestyle will.. Get you in better shape Make you healthier AND FEEL GOOD!!