1. LeanneVenier.com #ColorNFlow Catalytic Color: Flow & the Balanced Brain Benefit

2. Close your eyes & Take 3 Deep Breaths

4. LeanneVenier.com #ColorNFlow Leanne Venier - Artist - Engineer (BSME) - Color, Light & Flow State Flow State Consultant & Consultant & Workshop Leader Workshop Leader

5. LeanneVenier.com #ColorNFlow Margaret Keys, CorporateCommunicationsConsultant

6. LeanneVenier.com #ColorNFlow Brad Richardson, Director of Strategic Sales, Alcatel, BSEE

7. LeanneVenier.com #ColorNFlow Tom Parish, Film Colorist, BSEE

8. LeanneVenier.com #ColorNFlow LogicalLinear“Facts”Black/WhiteCreativeIntuitivePossibilitiesColors

11. INSERT VIDEO full screen OF LEANNE PAINTING with Music – clip from 00:53 seconds to 2:11

12. 1. Clear objectives + resources to do the job 2. Uninterrupted block of time 3. High stakes, excitement, challenge, deadline, something that matters, something new Plus: COLOR & Music Common Denominators for Flow – Mihaly Csikzenmihalyi, Flow Pychologist LeanneVenier.com #ColorNFlow

14. 1. Clear objectives + resources to do the job 2. Uninterrupted block of time 3. High stakes, excitement, challenge, deadline, something that matters, something new 4. Quality of interactions, “We’re all in this together”, trust, sense of humor, conflict resolution. TEAM FLOW – McKinsey Study LeanneVenier.com #ColorNFlow

18. Why Bother? Next Big Business Breakthrough: Flow = 500% Increased Productivity Work on MONDAY Get a FULL WEEK’s WORK done -McKinsey Study LeanneVenier.com #ColorNFlow

19. How Flow Feels

20. “People who experience a lot of Flow in their daily lives also develop other positive traits, such as high concentration, high self-esteem, and even greater health” - Dr. Mihaly Cziksentmihalyi Psychologist & originator of the term 'Flow’ LeanneVenier.com #ColorNFlow Other Benefits of Flow

21. LeanneVenier.com #ColorNFlow FlowRequirement:Challenge

22. #5. Practice = Brain Re-wiring & Easy Flow Re-entry

23. FLOW TRAINING LeanneVenier.com #ColorNFlow Find a Flow Practice that works for YOU: - playing music - drawing, painting, writing - high performance sports - deep meditation - take a Flow workshop PRACTICE: 3 - 7 x/week, 30-60 minutes PRACTICE: 3 - 7 x/week, 30-60 minutes

24. The Reward Harvard Mindfulness Study - Gray matter restructured - 8 weeks, 27 min/day - Improved memory - Increased self-awareness, compassion, introspection - Reduced stress and anxiety LeanneVenier.com #ColorNFlow

25. How Does Color & Lighting Affect Flow & Creativity in the Workplace?

26. RGB: Add all colors = White Light

27. White sunlight contains 7 colors - ROYGBIV LeanneVenier.com #ColorNFlow

28. Daytime Blue Light = Healthy LeanneVenier.com #ColorNFlow

29. Sunrise Blue light after dusk = Unhealthy Sunset

30. Blue Light at Night = Insomnia LeanneVenier.com #ColorNFlow

31. Free apps to block LED Screen Blue Light: F.lux LeanneVenier.com #ColorNFlow

32. Daytime Blue Light Therapy = High energy daytime & Good sleep at night LeanneVenier.com #ColorNFlow

33. Research shows: = Increased melatonin = Better sleep = Better concentration = Reduced ADHD = Dramatically Improved Health Health Natural Light (Best) or Full Spectrum

34. COLOR = Creativity, Flow, Innovation

35. COLOR = New Secret Weapon

36. = COLOR Creativity & Team Flow LeanneVenier.com #ColorNFlow

37. Add your own COLORS LeanneVenier.com #ColorNFlow Don’t work for Google?

38. LeanneVenier.com

39. LeanneVenier.com 1. Find a Flow Practice – challenging but not too difficult. 2. No interruptions. 3. PRACTICE 3-7 x/week for 8 weeks 4. Properly timed Blue Light 5. Natural Sunlight 6. Add COLOR to your workspace

40. Summary RESOURCES: LeanneVenier.com #ColorNFlow