1. SELF-CARE AND SELF- PAMPERING
THE IMPORTANCE FOR YOUR HEALTH

2. NOT BEING SELFISH. SELF-PAMPERING IS
It's about taking proper care of yourself and treating yourself as you treat others!

4. You need to make caring for yourself a priority, otherwise........
We spend much time caring for our spouses, children, pets, friends, family members.
Add to that volunteer activities, errands, housework, family functions, meetings, etc. - there isn't much time left for caring for ourselves.
You need to make caring for yourself a priority, otherwise

5. YOUR OWN HEALTH WILL SUFFER

6. HOW DO I START TO LOOK AFTER MYSELF BETTER?

7. YOU DESERVE THIS TIME FOR YOURSELF!
Make time for yourself every day
Even just 15 min a few times a day
or once a week
Put it in your calendar
and do not let anything interfere.
YOU DESERVE THIS TIME FOR YOURSELF!

8. Practice the word NO
Check which of the responsibilities you have taken on are really yours
Please yourself first before trying to please others
Become your own best mate
Look out for yourself

9. Some self-pampering ideas to get you started:
Take a bubble bath

10. Spend time in Nature

11. Get a manicure or pedicure

12. Have a massage

13. Listen to relaxing music

14. Visit a spa and have a facial

15. Take a nap

16. Go to an outdoor cafe and watch the world go by as you have your favourite drink

17. Curl up with a good book

18. Most importantly say this to yourself every day:
"I am a beautiful person and I deserve to be treated kindly. I am loved, .....

19. ...and I love myself."