2. So You Want To Be Healthy? Created By: Brent Cebulski Created By: Brent Cebulski

3. What Should Be Going In Our Body?? / Mix IT Up!!! / An average person should be covering all of the food categories such as fruits, vegetables, whole-grain products, dairy products, and meat and fish, to build up that protein in your body / You can check a Food Guide Pyramid online to keep track of what you eat (shown below). Food Guide Pyramid ---> For more healthy eating tips click the pyramid / Mix IT Up!!! / An average person should be covering all of the food categories such as fruits, vegetables, whole-grain products, dairy products, and meat and fish, to build up that protein in your body / You can check a Food Guide Pyramid online to keep track of what you eat (shown below). Food Guide Pyramid ---> For more healthy eating tips click the pyramid

4. Mmmmm….Sweets / BALANCE WHAT YOU EAT!! / Stay away from the sweets, high fatting foods, sugars and salts / These foods are tempting so go ahead you can eat them in moderation but BALANCE it out with a healthy pattern / BALANCE WHAT YOU EAT!! / Stay away from the sweets, high fatting foods, sugars and salts / These foods are tempting so go ahead you can eat them in moderation but BALANCE it out with a healthy pattern

5. Hit the GYM / Exercise is a perfect way to keep your body healthy and looking good too / You don’t need to exercise for hours everyday. Just take out 15-20 minutes a day to burn off those calories! / You can play sports, take aerobics, take a nice walk, or just taking the stairs instead of the elevator. Its just that easy and you’ll feel 100% better about yourself! / Exercise is a perfect way to keep your body healthy and looking good too / You don’t need to exercise for hours everyday. Just take out 15-20 minutes a day to burn off those calories! / You can play sports, take aerobics, take a nice walk, or just taking the stairs instead of the elevator. Its just that easy and you’ll feel 100% better about yourself!

6. Grab a Pillow / Sleep is VERY IMPORTANT to good health and a lot of people misuse sleep / Sleep primes the immune system and relieves any stress you may have How much should you obtain each night? / Sleep is VERY IMPORTANT to good health and a lot of people misuse sleep / Sleep primes the immune system and relieves any stress you may have How much should you obtain each night? 8 to 9 hours --> <-- 4 to 5 hours

7. Get Up Early!! / BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY / Breakfast recharges your energy level and gives your body more nutrients a day / If you eat breakfast it will keep your body going all day and relieve most unneeded stress! / BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY / Breakfast recharges your energy level and gives your body more nutrients a day / If you eat breakfast it will keep your body going all day and relieve most unneeded stress! Doesn’t that look delicious! ---> So….Get eating!

8. Stress No More / So it all adds up, living a stress free life will result in a healthier lifestyle / Always keep a positive attitude and do something that you enjoy everyday! / What things can you do to live a stress free life? / Socialize with your friends / Take a relaxing walk / Read a book / Watch a movie / So it all adds up, living a stress free life will result in a healthier lifestyle / Always keep a positive attitude and do something that you enjoy everyday! / What things can you do to live a stress free life? / Socialize with your friends / Take a relaxing walk / Read a book / Watch a movie

9. Works Cited  “Ten Tips to Healthy Eating.” Realtime. International Food Information Council Foundation, 1994. Web. 2010. http://www.realtime.net/anr/10eattip.html> / “Top Ten Health Tips.” The Beauty Tips Hub. Lifestyles Portals Private Ltd., 2008. Web. 2010. http://www.beautytipshub.com/health/top-10-tips.html> Pictures Butler, Stefina. “Breakfast of Champions.” Babble. Web. 2010 http://www.babble.com/CS/blogs/strollerderby/archive/tags/fo odmomiac/default.aspx  “Ten Tips to Healthy Eating.” Realtime. International Food Information Council Foundation, 1994. Web. 2010. http://www.realtime.net/anr/10eattip.html> / “Top Ten Health Tips.” The Beauty Tips Hub. Lifestyles Portals Private Ltd., 2008. Web. 2010. http://www.beautytipshub.com/health/top-10-tips.html> Pictures Butler, Stefina. “Breakfast of Champions.” Babble. Web. 2010 http://www.babble.com/CS/blogs/strollerderby/archive/tags/fo odmomiac/default.aspx

10. Works Cited Cont. / “Food Guide Pyramid.” SitaGita. Web. 2010. / “The Hereford.” The Hereford. Web. 2010. All Clip Art Provided by Microsoft Powerpoint / “Food Guide Pyramid.” SitaGita. Web. 2010. / “The Hereford.” The Hereford. Web. 2010. All Clip Art Provided by Microsoft Powerpoint

11. 8 to 9 hours Correct!!!! Getting 8 to 9 hours will fully recharge your body and you’ll be ready to take on the day Correct!!!! Getting 8 to 9 hours will fully recharge your body and you’ll be ready to take on the day

12. 4 to 5 hours / Incorrect / The correct time that you should obtain sleeping each night is 8 to 9 hours / Incorrect / The correct time that you should obtain sleeping each night is 8 to 9 hours