1. BY: Tori Windsor

2. What I already knew What I want to know The story of my search My search results My growth as a reader My works cited

3. Many people are diagnosed with sleeping disorders. Insomnia is when you lay awake for hours of the night, tossing and turning. Sleeping helps your brain process the information that you learned that day. You need at least 8 hours of sleep a night.

4.  What things can you do to help sleeping disorders?  What causes a sleeping disorder?  Are medicines helpful with sleeping disorders?  How do they affect people?  Should you go to your doctor if you think you have a sleeping disorder?

5.  One way to help with sleeping disorders is to eat right and exercise daily. Avoid video games, internet, texting at least 1 hour before your bed time.