1. By: John Hurley And Tim Milroy

2.  Balance  Eyes  Elbow  Follow Through

3.  Balance  Feet Shoulder Width  Lead Foot Slightly in front of other foot

4.  Eyes on the Rim  Make sure you keep them there throughout the shooting motion

5.  Elbow pointed straight towards the rim  If your elbow is pointed somewhere else that is where the ball will go.

6. F  Follow Through  Extend your shooting hand and wrist towards the hoop after you shoot  This will give you the proper rotation and arc

7.  They all shoot with the same technique for a reason.  http://www.youtube.com/watch?v=zU_tDIoS -8c&feature=related http://www.youtube.com/watch?v=zU_tDIoS -8c&feature=related

8. Free Throw (Out of 10)TimJohn Round 175 Round 296 Round 397 Round487 Round 576

9.  Hopefully we didn’t make you fall asleep…