1. PHYSICAL EDUCATION 2015-2016

2. GRADING POLICY: Activity days are worth 10 points Everyone must participate Students who fail to dress out for activity will not earn daily points, but will be allowed to schedule a make-up within 2 days of the infraction Students who are absent will not earn daily points, but will be allowed to schedule a make-up within 2 days of the absence Students removed from an activity due to behavior problems will receive a non-participation which results in a 10 point deduction Electronic devices are not allowed in PE class. It cannot be on your person, LOCK it up in the locker room. Students who fail to participate in daily warm-ups will lose 5 daily points Students who are not in their assigned area for attendance will lose 1 daily point. This includes students tardy to the locker room.

3. PE CARD ABBREVIATIONS AB/-10 = absence ND/-10 = non-dress NP/-10 = non-participation LP/-5 = low-participation T/-1 = tardy

4. MAKE-UP POLICY: Students will be given 1 day from their absence or non-dress to make arrangements with their instructor for all make-ups. Beyond 1 day is too late. Students who are absent from class will be allowed to make-up their absence. Students can earn all 10 activity points. Students who have a non-dress will be allowed to make-up their deduction, but can only earn 50% of their activity points per ND. Students can make arrangements with their instructor to make-up their AB or ND. Arrangements can be made for early bird, after school, during study hall with instructor approval, on their own using the RunKeeper app on a smart phone, bowling with a print-out of their game, signed log from Fitness World, Anytime Fitness, YMCA, or the Golf course. Students making up during early bird or their study hall must dress out and join the class. A pass from their instructor is required to enter a PE class. Students making up after school must complete 1 mile for every absence and 1.5 miles for every ND. Students using the RunKeeper app must complete a 30 minute workout. Non-participations may not be made up.

5. ACTIVITY POLICY: Students participating in an activity with a cap on the number of students allowed to participate must maintain a passing grade. Students must participate in a minimum of 2 different activities per quarter UNIT ASSESSMENT POLICY: All students may pick up a review sheet in the locker room for their activity at the beginning of each unit. Teachers will go over rules and procedures prior to all unit assessments. Unit assessments will not include a review sheet. SEMESTER EXAM POLICY: All students are required to take the written PE final, as well as, the Fitness Gram. The test will be split 75/25. Students will choose which portion will be weighted 75%.

6. ATTENTION… ABSOLUTLEY NO FOOD OR DRINKS ALLOWED IN THE CENTRAL OR WEST GYM! APPROPRIATE GYM SHOES WILL BE ENFORCED…NO BOOTS!

7. LASTNAME __Smith______, FIRST NAME ______John____ GRADE _11__ HOUR__6__ U 1 Barlow U 2 LawlessU 3 Dixon U4 _______1 ST QUARTER ___B___ U 5 _______ U 6 ________U 7 ________ U8 _______2 ND QUARTER ______ SEMESTER EXAM _______1 ST SEMESTER GRADE ________ AB = ABSENT/-10pts T = TARDY/-1pt ND = NON-DRESS/-10pts O = MAKE-UP/ NP = NON-PARTICIPATION/-10pts LP = LOW PARTICIPATION/-5pts AUGUST 123 678910 1314151617 202122ND2324 27AB2829T3031 SEPTEMBER 34NP567 1011ND121314 1718192021 2425262728 OCTOBER 12345 89101112 1516171819 2223242526 293031 NOVEMBER 12 56789 1213141516 1920212223 2627282930 DECEMBER 34567 1011121314 1718192021 2425262728 31

8. PARENT’S NAME _____________________________________________________________________ HOME PHONE # _________________________ CELL # ______________________________________ WORK PHONE # _________________________ UNITACTIVITYUNIT GRADECOMMENT 1WFF90/90 100% A 2TENNIS120/150 80% B-1 AB, 2 ND 3SOCCER99/140 71% C-2 AB, 2 ND, 1 T 4 5 6 7 8 Do you have any health conditions that would limit your participation in P.E.? Asthma: _____ Heart Condition: _____ Joint or Bone Problems: ______ Injuries: __________________ Seizures: _____ Epi Pen: _____ Other: _________Allergic to bees_________________________________ STUDENT SIGNATURE:_____________________________________________________________________

9. POLICY CHANGES: All students must enter the locker room by the tardy bell and wait to be released to the gym. Students should sit in front of their lockers until the teacher dismisses the class to the gym for attendance. This includes all students regardless of their choice to dress or not. All students must enter the locker room by the tardy bell and wait to be released to the gym. Students should sit in front of their lockers until the teacher dismisses the class to the gym for attendance. This includes all students regardless of their choice to dress or not. The same procedure will be followed after completion of daily activity. All students must sit in front of their locker until the bell rings. The same procedure will be followed after completion of daily activity. All students must sit in front of their locker until the bell rings. Students may only use the restrooms in the locker room during this time. No hall restrooms. Students may only use the restrooms in the locker room during this time. No hall restrooms. CELL PHONES WILL BE CONFISCATED! CELL PHONES WILL BE CONFISCATED!

10. Daily Warm-up Schedule & Procedures: Students are required to participate in daily warm-ups. Students are required to participate in daily warm-ups. Students who fail to participate will lose ½ of their daily points. Students who fail to participate will lose ½ of their daily points. Monday, Tuesday, Thursday and Friday: Students will practice push-ups and sit-ups, as well as, stretch to help prepare for the Fitness Gram Test. Monday, Tuesday, Thursday and Friday: Students will practice push-ups and sit-ups, as well as, stretch to help prepare for the Fitness Gram Test. Wednesday: Students will practice the mile/pacer test to prepare for the Fitness Gram Endurance Test. Wednesday: Students will practice the mile/pacer test to prepare for the Fitness Gram Endurance Test.

11. DRESS CODE You MUST be dressed school appropriate. You MUST be dressed school appropriate. NO Softee or short shorts (Finger tip length). NO Softee or short shorts (Finger tip length). NO sleeveless shirts or tank tops. NO sleeveless shirts or tank tops. NO saggy pants. NO saggy pants. **You will be asked to change into school appropriate clothes if inappropriate clothes are worn. If you do not have appropriate PE clothes, you will receive a Non-Dress/-10pt deduction.

12. GENDER/AGE HIGH FITNESS ZONE SCORE +3 AVERAGE FITNESS ZONE SCORE +2 LOW FITNESS ZONE SCORE +1 BOY – 14 452420 GIRL – 14 321815 BOY – 15 472420 GIRL – 15 351815 BOY – 16 472420 GIRL – 16 351815 BOY – 17+ 472420 GIRL – 17+351815 CURL-UPS

13. GENDER/AGE HIGH FITNESS ZONE SCORE +3 AVERAGE FITNESS ZONE SCORE +2 LOW FITNESS ZONE SCORE +1 BOY – 14 301410 GIRL – 14 1575 BOY – 15 351610 GIRL – 15 1575 BOY – 16 351810 GIRL – 16 1575 BOY – 17+ 351810 GIRL – 17+1575 PUSH-UPS

14. GENDER/AGE HIGH FITNESS ZONE SCORE +3 AVERAGE FITNESS ZONE SCORE +2 LOW FITNESS ZONE SCORE +1 BOY – 149.19.915.0 GIRL – 1410.111.215.0 BOY – 159.09.715.0 GIRL – 1510.011.015.0 BOY – 168.79.415.0 GIRL – 1610.110.915.0 BOY – 17+8.79.415.0 GIRL – 17+10.011.015.0 Shuttle Run

15. GENDER/AGE HIGH FITNESS ZONE SCORE +3 AVERAGE FITNESS ZONE SCORE +2 LOW FITNESS ZONE SCORE +1 BOY – 144.51.00 GIRL – 148.04.50 BOY – 155.02.00 GIRL – 158.05.00 BOY – 166.03.00 GIRL – 169.05.50 BOY – 17+7.03.00 GIRL – 17+8.04.50 V-SIT AND REACH

16. Age/GIRL High Fitness Zone Score +3 Average Fitness Zone Score +2 Low Fitness Zone Score +1 Boys - 1483 Lengths/7:00 Mile41 Lengths/9:30 Mile30 Lengths/12:00 Mile Girls - 1451 Lengths/8:30 Mile23 Lengths/11:00 Mile15 Lengths/14:00 Mile Boys - 1594 Lengths/7:00 Mile51 Lengths/9:00 Mile30 Lengths/12:00 Mile Girls - 1551 Lengths/8:00 Mile23 Lengths/10:30 Mile 15 Lengths/14:00 Mile Boys – 16+94 Lengths/7:00 Mile61 Lengths/8:30 Mile30 Lengths/12:00 Mile Girls - 1661 Lengths/8:00 Mile32 Lengths/10:00 Mile 15 Lengths/14:00 Mile Girls - 17+61 Lengths/8:00 Mile41 Lengths/10:00 Mile15 Lengths/14:00 Mile Mile/Pacer Test Standards