3. HEALTH COMPONENTS HEALTH Physical Mental Moral

4. HEALTH DEPENDS ON

5. HEALTHY LIFESTYLE Good mood Good nutrition Regular nutrition Good sleep Rest Physical activity Dieting Clean water Fresh air COMPONENTS

7. HEALTHY LIFESTYLE CountrySystem /Method Ireland Japan Africa Australia America Russia “An Eye of Rebirth” Nishi System “Chair” Trainer “Body-Flex” “Calanetika” by Calan Pinkin “The Curative Starvation” by Paul Bragg “Siden” (an old one) “Aerobics”

8. Food products ProteinsFatCarbohydrat es Calories(in 100 g ) The wheat bread Macaroni Vegetables: Potato cucumbers (salted) Fruits: Dried apricots Lemons The milk products: Milk (dry) Yogurt Meat: Pork Veal (fat) Fish: Herring(salte d) Pike Other products: 6.6 12.3 2 0.7 4.4 0.8 26 2.8 14.3 19.7 16.4 18.4 1.4 1.3 0.4 - - 25 3.2 33.3 2 20.8 1.1 44.7 72.6 19.1 1.3 63.5 4.9 37.5 4.1 - - 240 336 89 8 297 31 469 62 384 131 261 72

9. Food groupFoodBenefit Servings a day 1. Meat Meat, eggs, fish, poultry, beans Helps to have a strong and healthy body by providing protein and iron 2-3 2. MilkMilk, yogurt, cheese, ice- cream, cream Helps to build strong teeth and bones by providing calcium 2-4 3. Fruits\Vegeta- bles Oranges, lemons, carrots, natural juices Help to have health gums, good eyesight, proper digestion ets, by providing vitamins A, B, C and minerals 3-5 4. GrainBread, cereal, rice, rolls Gives energy by providing protein, iron, several B-vitamins 6-11 5. Fats and sugarButter, sugar, oil They are fast sources of energy Should be limited to the minimum OthersPotato chips, snacks, sweets, alcohol Don’t have enough nutrients to fit in any of five groups. They shouldn’t replace foods from the other food groups. It’s OK to eat them in moderation.

10. Food Guide Pyramid The least Little Less Others SugarFats Milk groupMeat group Bread-cereal groupFruit-vegetables group The most

11. Questions 1234567891011121314 1) timing the day---+++++++---- 2)having breakfast++++++_+++++++ 3) exercising--++--++- ٧ +--+ 4) walking++++-+-++++++- 5) going in for sport++++++++ ٧ ++ ٧٧٧ 6) regular washing++++++++++++++ 7) cleaning teeth++++++++++++++ 8) airing rooms++++--- ٧ +++ ٧٧٧ 9) eating good food+++++++++++_++ 10) dieting--------------

12. 11) counting calories -------------- 12) being in good mood ++++++++++++++ 13) regular bedtime--+--+--++--+- 14) too much TV--------- ٧ +++ ٧ 15) smocking-+---------++- 16) drinking alcohol-------------- 17) chewing gums ٧ +++++++-+++++ 18) overweighing-------------- 19) too loud music++++++++ ٧٧ ++++ 20) taking drugs--------------

13. “FANKI”