1. Don’t quit whining! By: Laurie Rambo & Renee Lyn Piper By: Laurie Rambo & Renee Lyn Piper http://eating.health.com/2008/02/11/6-reasons-to-drink-wine/

2. Benefits of A glass of wine  Decreases risk of Heart Attack  Raise HDL Cholesterol  Prevent LDL Cholesterol  Help prevent Blood Clots  Decrease risk for Heart Disease  Lower risk for Ovarian Cancer  Boost your Immune System  Build Stronger Bones  Reduce risk for Diabetes Type II  Help to Burn Extra Calories  Increase Your Quiz Scores!!  Decreases risk of Heart Attack  Raise HDL Cholesterol  Prevent LDL Cholesterol  Help prevent Blood Clots  Decrease risk for Heart Disease  Lower risk for Ovarian Cancer  Boost your Immune System  Build Stronger Bones  Reduce risk for Diabetes Type II  Help to Burn Extra Calories  Increase Your Quiz Scores!! http://my247.com.au/brisbane/whats-on www.brewmart.ca/images/main-wine.jpg

3. What is it about wine anyway??  ANTIOXIDANTS!!!!  Flavanoids  Anti-inflammatory and Anticancer  Resveratrol  Fountain of Youth?  Laughter with Friends  ANTIOXIDANTS!!!!  Flavanoids  Anti-inflammatory and Anticancer  Resveratrol  Fountain of Youth?  Laughter with Friends www.balduccis.com/images/wine.jpg www.excelwithus.com/images/resveratrol1.jpg

4. Which wine should I drink?  Alcohol-free wine (there you go Professor!!) - 37 calories  Champagne-96 calories  Red wine-83 calories  White wine-77 calories  Rose-82 calories  Port (dessert wine)-170 calories  Sherry-140 calories  Alcohol-free wine (there you go Professor!!) - 37 calories  Champagne-96 calories  Red wine-83 calories  White wine-77 calories  Rose-82 calories  Port (dessert wine)-170 calories  Sherry-140 calories blog.lightninglabels.com/blog/images/wine_5.jpg

5. To Much Whining – Never A Good Thing  Risk of Breast Cancer  High Triglycerides  Headaches –Migraines  Weight Gain   Risk of Breast Cancer  High Triglycerides  Headaches –Migraines  Weight Gain  http://mgoldberg.typepad.com/occams_razor/images/winningexitstrategy.jpg http://www.volcanoetna.com/gallery/d/5420-2/pyramid_mediterranean.jpg http://midnightraider.typepad.com/photos/uncategorized/2008/02/20/wine_glasses.jpg

6. References Bowden PhD,CNS, J. (2009) Top Ways to Slow Down Aging: Part II. Healthy Solutions. Better Nutrition. Retrieved from EBSCO Host database. CBS News. 60 Minutes. (2009) Fountain of Youth In a Wine Rx?. Retrieved on February 28, 2009. Cromley, J. (2007, 11, 06). Wine without booze? Why?. Los Angeles Times Health. Retrieved on February 28, 2009. Collins.A. Calories in Wine. Retrieved on February 28, 2009. German, J.B. & Walzem, R.L., (2000) The Health Benefits of Wine. Annual Review of Nutrition. Retrieved from EBSCO Host database. Harvard Women’s Health Watch (2009). Nine for 2009: Nine ways to healthier eating, Mediterranean style. Harvard Health Publications. Retrieved from EBSCO Host database. Tsang RD, G. (2005). Red Wine – Heart Health benefits? HealthCastle.com. Retrieved on February 28, 2009. Bowden PhD,CNS, J. (2009) Top Ways to Slow Down Aging: Part II. Healthy Solutions. Better Nutrition. Retrieved from EBSCO Host database. CBS News. 60 Minutes. (2009) Fountain of Youth In a Wine Rx?. Retrieved on February 28, 2009. Cromley, J. (2007, 11, 06). Wine without booze? Why?. Los Angeles Times Health. Retrieved on February 28, 2009. Collins.A. Calories in Wine. Retrieved on February 28, 2009. German, J.B. & Walzem, R.L., (2000) The Health Benefits of Wine. Annual Review of Nutrition. Retrieved from EBSCO Host database. Harvard Women’s Health Watch (2009). Nine for 2009: Nine ways to healthier eating, Mediterranean style. Harvard Health Publications. Retrieved from EBSCO Host database. Tsang RD, G. (2005). Red Wine – Heart Health benefits? HealthCastle.com. Retrieved on February 28, 2009. www.uwo.ca/.../3174859_Uge_reference_300.jpg