1. Section Title Time to Talk Day 4 February 2016

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3. “They viewed me as weak and making it up. Nobody took me seriously.” Natasha No Judgement What do you think? Problems with mental health can be hard enough; being judged makes it harder. I used to think Shareef just wanted attention

4. Section Title 1 in 10 young people will experience a mental health problem That’s 3 in every classroom Depression, anxiety and eating disorders are examples of common mental health problems Mental health problems can affect anyone no matter what your life is like 70% of young people who have experienced a mental health problem say they’ve had negative reactions from their friends Like why was he constantly stressing? “For someone to suggest that it’s your fault is pretty horrible. You start blaming yourself and it just escalates.” Harriet

5. The small things make a big difference What could you do? Send a text to say hello Keep that person involved in what’s going on Meet up Ask how they are doing Just be there Section Title You don’t need to live in a glass house to know that you shouldn’t throw stones “They treated me like they always had, and kept in contact… even when I was hiding.” Katie

6. Today is Time to Talk Day Today, all over the country, schools, workplaces, families and friends are talking about mental health Start your conversation today and help make our school judgement-free Visit www.time-to-change.org.uk/timetotalkday to log your conversation and find out morewww.time-to-change.org.uk/timetotalkday Section Title Because you can’t appreciate a book just by reading the blurb

7. Section Title Thank You