1. Tim Buehne

2.  Doctor we need your help! The computers at the hospital have become locked and we cannot unlock them. No one here knows the password but we were told the password is a combination of YOUR maximum heart rate and your heart rate between 50% and 80% of your maximum. We need those numbers to enter into the computer to unlock them. But make sure you don’t we don’t your red zone heart rate because that will activate the security feature and cause the computer network to crash. Please help up doctor your our only hope!

3.  Your will have three tasks for this WebQuest  Calculate your maximum heart rate  Calculate your target heart rate between 50% and 85% of your maximum heart rate  Determine the different types of exercise or the different activities that can be done to achieve your desired heart rate.

4.  Follow the link(s) provided and determine your maximum heart, 50% and 80 % of your maximum heart rate, as well as your red zone heart rate. After your calculate your heart rate information determine what activities you cando the get you exercising in your target heart rate. Make sure to read all of the information carefully to make sure that you have the proper information to discover the different ways to find your heart rate(s) as well a proper activity to maintain a healthy heart rate  http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Fitne ssBasics/Target-Heart-Rates_UCM_434341_Article.jsp http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Fitne ssBasics/Target-Heart-Rates_UCM_434341_Article.jsp  http://www.livescience.com/42081-normal-heart-rate.html http://www.livescience.com/42081-normal-heart-rate.html  http://www.active.com/fitness/calculators/heartrate http://www.active.com/fitness/calculators/heartrate  http://www.mayoclinic.org/healthy-living/fitness/expert-answers/heart- rate/faq-20057979 http://www.mayoclinic.org/healthy-living/fitness/expert-answers/heart- rate/faq-20057979  http://www.medicalnewstoday.com/articles/235710.php

5. Score Calculate Max heart rate Just answer, not math shown Math shown calculation incorrect Math shown calculation correct 1-3 Calculate target heart rate zones (50% and 80%) no math, just answer Math shown calculation incorrect Math shown calculation correct 1-3 Finding appropriate activities to maintain heart rate Did not come up with proper activities to maintain heart rate Good activity but does not perfectly encompass heart rate Proper activity shown that encompasses proper heart rate for your target zone 1-4

6.  Congratulations !!!!!! You now have the proper information to save the hospital!! Also you now have the knowledge to calculate you proper heart rate as well as what activities you can do to maintain your heart rate. This can lead you to leading a healthy life style. Thank you doctor you really can through today.

7.  This Webquest meets the following standards as set my SHAPE America  Standard 2 - The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.  Standard 3 - The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.  Standard 5 - The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.