1. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Local Muscular Endurance SECTION A (& Short Course) UNIT 1 - Information Ability of a muscle or group of muscles to sustain exercise over a period of time This component is very similar to CV Endurance however it is not a whole body activity e.g. cycling, sit-up Can be developed using circuit, and weight training by varying the reps, sets and resistance TEST FOR LME Sit-up Bleep Test Development Improved LME helps with the control of daily activities such as standing

2. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Local Muscular Endurance SECTION A (& Short Course) Perform test for LME Research the correct protocol for the test List 5 activities/ sports that require LME as their major component List several reasons why LME is required for an active and healthy lifestyle Unit 1 - Practical Application

3. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Local Muscular Endurance SECTION A (& Short Course) Unit 1 - Links Weight training Circuit training Fitness programme Lifestyle programme

4. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Local Muscular Endurance SECTION A (& Short Course) Unit 1 - Diagram/Table Cyclist