1. No R.I.C.E. Just CEO Treatment Story of a sprained ankle

2. No R.I.C.E. for CEO Just to add an element of challenge to setting up for the Springboard Days Expo I had sprained my ankle a few days earlier The recommended regime for early treatment is R.I.C.E. R Rest I Ice C Compression (bandaging) E Elevation But because I was so busy my regime could be described as CEO C Compression (bandaging) EO Elevate Occasionally (when time permitted)

3. My sprained ankle four days after the injury

4. Compare the pair – the swelling extended to the top of my lower leg

5. My sprained ankle five days after the injury

6. My sprained ankle six days after the injury –colour fading but still swollen and painful

7. My sprained ankle six days after the injury

9. I did manage to get my shoes on

10. And to elevate my ankle occasionally during the Expo