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Published byMavis Potter Modified over 9 years ago
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GINA-MARIE MIRAGLIA GENERAL AUDIENCE STRESS REDUCTION
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WHAT IS STRESS? Stress affects everyone Bodies reaction harmful/hard situations A.K.A. ‘fight-or-flight’ response What causes stress for me may be different for you MONEY SCHOOL WORK
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WHAT CAUSES STRESS (STRESSORS) Juggling priorities Time management Finances Academics Relationships
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EUSTRESS (GOOD STRESS) A little stress is good! Helps: Accomplish tasks Protects you Gives motivation
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HOW STRESS IMPACTS DAILY LIFE 1.Physically 2.Emotionally 3.Cognitively 4.Behaviorally
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HOW IT AFFECTS THE BODY (PHYSICALLY) Heart rate increases Muscles tighten Blood pressure rises Jaw clenching Headaches Upset stomach
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HOW IT AFFECTS THE BODY (EMOTIONALLY) Frustrated/ Moody Overwhelmed Low self-esteem Depressed Anti-social Stress
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HOW IT AFFECTS THE BODY (COGNITIVELY) Worrying Racing thoughts Forgetfulness Poor judgment Pessimistic attitude
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HOW IT AFFECTS THE BODY (BEHAVIORALLY) Under or over eating Procrastination Increased substance use Nervous behaviors Fidgeting/Nail Biting/ Pacing
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HOW IT AFFECTS THE BODY (OVERTIME) Eating Disorders Sexual Dysfunction Cardiovascular Disease Heart Disease/ High Blood Pressure/ Heart Attack/ Stroke Mental Health Depression/ Anxiety/ Personality Disorders
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HOW TO AVOID (EXCESS) STRESS Eat healthy Sleep Exercise Talk to friends/family/professionals Prevent an overload STAY ORGANIZED/TIME MANAGEMENT!
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HEALTHY WAYS TO COPE Meditate Deep Breathing Accept things that cannot be changed Be Social Exercise
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MEDITATION Mind-body complementary medicine Many different ways to meditate Mantra, Yoga, Imagery Play
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MANTA MEDITATION Silently repeat calming word to distract thoughts Best to do upon waking Can be done at home Ommm ….
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YOGA MEDITATION Promotes flexibility Calms mind Most gyms offer classes Can be practiced at home
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IMAGERY MEDITATION 1.Close eyes 2.Picture yourself in a relaxing atmosphere 3.Preform for a few minutes 4.Breath deeply
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DEEP BREATHING Anybody can do it! Breath from diaphragm not chest
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QUESTIONS 1.How can meditation be added to your day? 2.What is eustress? 3.Three ways to relieve stress
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SOURCES Stress Management-Topic Overview. (n.d.). Retrieved September 28, 2015, from http://www.webmd.com/balance/stress- management/stress-management-topic- overview http://www.webmd.com/balance/stress-
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THANK YOU
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