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Forgetting and Mnemonics
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Assisting Memory? So Far:
Depth of Processing Elaboration Contexts
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Forgetting
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Why Does Forgetting Occur?
Encoding failure Storage failure Retrieval failure
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Failure to Encode Information not attended to Arousal/stress factor
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Storage Problems Consolidation failure
Decay – can occur in all memory systems Interference Proactive Retroactive
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Retrieval Failure Cannot locate cues to help retrieve, e.g., context
Motivated forgetting Repression
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Amnesia Retrograde Anterograde Alzheimer’s Korsakoff’s
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False Memories A memory is retrieved, but it is faulty
Barlett (1932) “War of the Ghosts” Memory construction processes Loftus – misinformation effect
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Recovered-Memory Perspective
People who have experienced child sexual abuse forget the memory, but it is triggered by a specific event or therapist intervention
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Research on Producing False Memories
Roediger & McDermott (1995) - 55% false recall with word lists consisting of words that have other words commonly associated with them Loftus and Pickrell (1995) "Lost in the Mall” study
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False Memory Syndrome Recovered Memory Therapy (RMT): False memories can be created through leading questions, hypnosis, guided imagery, group therapy Sometimes rich details and emotions CAN accompany false memories
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Mnemonics Specific strategies to help memory
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Case Study: Rajan Mahadevan
5 yrs old – memorized 40 license plates 1981 – recited 1st 31,811 digits of pi in 4 hrs
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Visual Imagery Techniques
There is a saying about virtue: She nestles in rough untrodden rocks and reigns a divine sacred land. Not all mortals can see her. Only those whose burning desire in their heart leads them to the greatest deeds. - Simonides, 500 b.c.e.
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Method of Loci (Roman Room Method)
Step 1: commit to memory a series of rooms in a house Step 2: Create images of the items to be remembered and picture each of them in a room Step 3: recall by walking through the rooms and recalling the items
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Pegword Method Words serve as "pegs" on which words are to be hung
Bun, Shoe, Tree, Door, Hive, Bricks, Heaven, Gate, Line, Hen Step 1: learn a pegword list, i.e. one is a bun, two is a shoe, three is a tree, etc. Step 2: examine a word list and imagine each item interacting with the items in the pegword list
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Organizational Techniques
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Chunking e.g., YMCAROFLFBINBCLSDTV YMCA ROFL FBI NBC LSD TV
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Hierarchies Divide items into classes under categories
e.g, biology and phyla, genus, species, etc. e.g. minerals - metals vs. stones
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Acronyms/Acrostics ROY G. BIV PASS
“Richard of York Gave Battle in Vain” King Philip Can Only Find his Green Slippers ( Kingdom Phylum Class Order Family Genus Species) "On old Olympia's towering top a Finn and German viewed some hops“
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I-Olfactory nerve II-Optic nerve III-Oculomotor nerve IV-Trochlear nerve V-Trigeminal nerve VI-Abducens nerve VII-Facial nerve VIII-Auditory nerve IX-Glossopharyngeal nerve X-Vagus nerve XI-Spinal accessory nerve XII-Hypoglossal nerve
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HOMES (Great Lakes) eat all dead gophers before Easter (guitar strings)
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Rhymes and Sayings "30 days hath September"
"i before e except after c"
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Narrative Technique Make up stories that incorporate words to be remembered
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Front door: spilt coffee grains on the doormat
Rose bush in front garden: growing lettuce leaves and tomatoes around the roses Car: with potatoes, onions and cauliflower on the driver's seat End of the road: an arch of French bread over the road Past garage: with its sign wrapped in aluminum foil Under railway bridge: from which haddock and cod are dangling by their tails Traffic lights: chickens squawking and flapping on top of lights
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External Memory Aid Techniques
Notes, shopping lists, asking someone to remind you, notes on hand, etc. Diaries, alarm clocks, post-its, cell phone, calendars, leaving objects out in plain view
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Practice and Memory Total Time Hypothesis Spacing Effect
Expanding Retrieval Practice
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Multimodal Approach to Improving Memory
Douglas Hermann (1991) "Super Memory" Memory self-efficacy Rehearsal techniques Attending to relevant details Deep processing Develop multiple techniques for different situations
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