1. PHYSICAL EDUCATION STUDENT 1 STUDENT 2...

2. PARTS OF A TRAINING SESSIÓN 1. WARM UP (calentamiento) 2. MAIN PART (parte principal) 3. COOL DOWN (enfriamiento)

3. WARM UP JOINT MOBILITY RUNNING SPECIFIC WARM UP

4. WARM UP – joint mobility Ankle Knee

5. WARM UP – joint mobility Hip Trunk

6. WARM UP – joint mobility Shoulders Neck

7. SPECIFIC WARM UP

10. PHYSICAL CONDITION ENDURANCE  Aerobic  Anaerobic STRENGTH  Maximum strength  Explosive strength  Resistance strength SPEED  Reaction speed  Speed of an isolated movement  Speed of combined movements FLEXIBILITY  Dynamic  Static

11. PHYSICAL CONDITION STRENGTH Resistance strength Explosive strength Maximum strength

12. EXPLOSIVE STRENGTH THROWING BALL

13. EXPLOSIVE STRENGTH LONG JUMP

14. RESISTANCE STRENGTH PUSH UPS

15. RESISTANCE STRENGTH CRUNCHES

16. RESISTANCE STRENGTH OBLIQUE ABS

17. RESISTANCE STRENGTH PLANK

18. RESISTANCE STRENGTH SIDE PLANK

19. RESISTANCE STRENGTH LUNGES

20. RESISTANCE STRENGTH SQUAT

21. FLEXIBILITY DYNAMIC STATIC

22. STATIC FLEXIBILITY STRETCHING EXERCISES

23. TRAPEZIUS

24. STRETCHING EXERCISES DELTOIDES

25. STRETCHING EXERCISES TRICEPS

26. STRETCHING EXERCISES BICEPS

27. STRETCHING EXERCISES PECTORAL

28. STRETCHING EXERCISES DORSAL

29. STRETCHING EXERCISES GLUTES

30. STRETCHING EXERCISES ADDUCTORS

31. STRETCHING EXERCISES CUADRICEPS

32. STRETCHING EXERCISES HAMSTRINGS

33. STRETCHING EXERCISES CALF MUSCLES